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How To Eat Well During Pregnancy

Morning sickness can make it even more difficult to eat well during pregnancy. Its symptoms are more frequent during the first trimester, and are felt by most women during the sixth week of pregnancy. Nausea and vomiting, however, become less severe as the second trimester approaches. It is necessary to eat well even if you don’t feel like it. Your body needs vitamins and minerals in order for it to support the developing baby.

Never go on a diet when you are pregnant. Fear of gaining weight is common in pregnant women. Limiting your food intake, however, is unnecessary. Eating well-balanced meals should be enough to help you maintain a healthy weight. Sweets and other sugary treats should be avoided, as these are high in calories. Consult a doctor for more guidelines on how to eat properly without gaining weight. Never take dietary supplements without confirming their safety with your doctor.

There are no strict rules for eating while you are pregnant. Though, there are a few items that you need to look out for. Refrain from eating raw eggs. Raw eggs can be found in homemade mayonnaise and salad dressing. If you really need to have these food items, make sure to buy commercially-made ones from a trusted seller. Unpasteurized eggs can cause salmonella poisoning, which is dangerous for you and your child. Cooking them slightly might kill salmonella.

Coliform bacteria and salmonella are present in raw and undercooked meat. Therefore, raw seafood and beef should be avoided when you are pregnant. Cook seafood and beef thoroughly before serving. Shellfish should be avoided, especially if there’s a red tide advisory. Well-cooked shellfish can still be contaminated with algae-borne infection, which can be fatal when passed on to our body.

Unpasteurized milk is more susceptible to listeria contamination. Exposure to these bacteria can be fatal for both mother and child. Once listeria bacteria enter the body, there is a possible risk of blood poisoning and fetal infection. Drinking pasteurized milk is recommended, instead of its unpasteurized variety. Soft cheeses like camembert, brie, Roquefort, feta and gorgonzola are sometimes made of unpasteurized milk. Mexican cheeses, such as Queso fresco or blanco, are also common carriers of listeria. 

Choose carefully when buying freshwater fish. Those bought in grocery stores are generally safe to consume. However, some local fishing lakes may be contaminated with polychlorinated biphenyls. Be on the lookout for health advisories on unsafe fishing areas, and avoid eating fish that are caught in these waters. Contact the Environmental Protection Agency for more information on unsafe fishing areas. Salmon, trout, striped bass, bluefish and pike are common carriers of chemicals from industrial pollutants.

Alcohol consumption has been shown to cause Fetal Alcohol Syndrome, which may interfere with mental and physical development. Babies who are born with this ailment have a lower birth weight and some physical deformities. Mild mental retardation, diminished performance and abnormal facial features are common characteristics. Hence, it goes without saying that you should stay away from alcohol during pregnancy.

Doc. No: 1104-CB-ULT10-bbjjd

Colby Brister is a writer for My Baby Bedding Shop and is the loving parent of two. One boy and one girl. His children are all grown up now but he loves writing about children and giving tips on certain scenarios that parents are faced with along the way. Colby sure hopes that you have found this article helpful. Colby would like for you to check out his baby crib bedding his trend lab toddler bedding and his trend lab diaper bags.

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