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Dining Well During Pregnancy

Morning sickness can make it even more difficult to eat well during pregnancy. Its symptoms are more frequent during the first trimester, and are felt by most women during the sixth week of pregnancy. Nausea and vomiting, however, become less severe as the second trimester approaches. It is necessary to eat well even if you dont feel like it. Your body needs vitamins and minerals in order for it to support the developing baby.

Dieting should definitely be avoided, as this can harm you and your baby as well. Its easy to keep your weight down without having to sacrifice nutrition. Refrain from eating sugary snacks and fatty food. These are full of empty calories that do nothing except pack on more pounds. Be sure to consult your doctor if you want to go on a diet. Never take dietary supplements without a doctors advice.

There are no strict rules for eating while you are pregnant. Though, there are a few items that you need to look out for. Refrain from eating raw eggs. Raw eggs can be found in homemade mayonnaise and salad dressing. If you really need to have these food items, make sure to buy commercially-made ones from a trusted seller. Unpasteurized eggs can cause salmonella poisoning, which is dangerous for you and your child. Cooking them slightly might kill salmonella.

Coliform bacteria and salmonella are present in raw and undercooked meat. Therefore, raw seafood and beef should be avoided when you are pregnant. Cook seafood and beef thoroughly before serving. Shellfish should be avoided, especially if theres a red tide advisory. Well-cooked shellfish can still be contaminated with algae-borne infection, which can be fatal when passed on to our body.

Unpasteurized milk is more susceptible to listeria contamination. Exposure to these bacteria can be fatal for both mother and child. Once listeria bacteria enter the body, there is a possible risk of blood poisoning and fetal infection. Drinking pasteurized milk is recommended, instead of its unpasteurized variety. Soft cheeses like camembert, brie, Roquefort, feta and gorgonzola are sometimes made of unpasteurized milk. Mexican cheeses, such as Queso fresco or blanco, are also common carriers of listeria.

Watch out for health advisories on unsafe fishing areas. Lakes and rivers that are located near industrial areas are unsafe for fishing. Fish that are caught in industrial areas may be tainted with high levels of polychlorinated biphenyls. Refrain from eating striped bass, bluefish, salmon, pike and trout while you are pregnant. These freshwater fish are possible carriers of toxic substances from industrial pollutants. When in doubt, call the Environment Protection Agency or your local health department.

Alcoholic consumption is greatly discouraged during pregnancy and lactation. Alcohol is passed on to your baby, increasing the risk for Fetal Alcohol Syndrome or FAS. Babies who are born with full-blown FAS usually have physical deformities and are less intelligent than normal babies. Heart murmurs, meningomyelocele and hydrocephalus are common side effects of alcohol consumption during pregnancy.

Doc. No:11046789drfvlult

Colby is the loving parent of two kids and loves writing about situations parents are usually faced with. Check out his JoJo Bumble Bee Bedding collection or his Pink and Purple Butterfly Bedding Sets or these Vintage Cowboy Baby Bedding themes.

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